Equilibrium

Strong Slow Flow - Tuesday's - 19.00 - 20.15
Soft Slow Flow Friday's - 11.00 - 12.15

Feeling the flow of the breath and flowing with the breath, each class is always different but flows seamlessly into the next as we move through the year. Always empowering you to suit the practice to your body and offering gems of wisdom to take off the mat and into real life.

Restorative Yoga and Singing Bowls - Sunday
(last Sunday of the month) - 18.30 - 20.30

Journeying through a slow and very gentle flow into stillness, and a deep relaxation where we allow the singing bowls to work their magic.
Aimed to rest the body and sooth the mind.

Venue
Etteridge Hall
Ray Lodge Road
Woodford Green
IG8 7PE

All ages, sizes, and levels of ability welcome!
Call Debbie on - 07713 805740 for bookings, enquiries or a free consultation.