Living Yoga with Rhyanne, Epping

I am an experienced Yoga Teacher & Qualified Yoga Therapist, based in Epping, Essex.

I trained under The Minded Institute in London, a leader in the field of Yoga and Yoga Therapy.

I deliver accessible yoga tuition to groups and individuals around Essex. As a Yoga facilitator, my intention is to guide the student towards a deeper understanding of the mind-body connection and to draw upon the wisdom of yoga to encourage a more embodied and meaningful experience of being, both on and off the mat. My classes explore the concept of 'healthy alignment' unique to each individual rather than a one size fits all approach to movement. Sequences are created to build a balance of both mobility and stability, supporting bodies to be both strong and agile. Traditional practices, backed by modern scientific research are selected in every class as a way to regulate the nervous system. Followed by deep rest to restore both body and mind

GROUP CLASS SCHEDULE:

*THURSDAY -Therapeutic Yoga
For all levels but particularly useful for those working with health challenges (physical / mental)
10am - 11.15am
£10 Single Class

*THURSDAY - Mindful-Flow Yoga
For all levels, a fun uplifting class flowing in and out of postures.
10am (75mins)
£10

Class Passes available
10 classes for £80 (valid for 16 weeks)

YOGA THERAPY :

Research has proven there is a clear and direct link between body and mind, however for those experiencing a particular health concern it is common for interventions to focus on just the body, or the mind.

Yoga Therapy is a multi-dimensional, mind-body approach to healing. It addresses physical, psychological and emotional imbalances that occur as a result of various physical and /or mental health conditions.

A tailored yoga therapy programme is created by aligning the unique and precise health needs of the individual, with evidence-based yogic practices, which both yoga and medical science have found to have a positive effect.

Sessions may include: breathing techniques, postures, meditation, relaxation techniques and lifestyle advice.

Areas of experience:

Cancer / Insomnia / Long Covid / Chronic Pain / ME / Fibromyalgia / Stress / Burn-Out / Back Pain / Anxiety / Depression / PTSD

Single 1-2-1 Class : £60
Discounts available for block bookings