Yoga, Health and Wellness

Welcome to Yoga, Health and Wellness

My name is Sarah, I am qualified and experienced Yoga Teacher and Natural Therapist.  I have studied and travelled the world enjoying knowledge, observing cultures and creating life experience.

My first Yoga class was in 1992 aged 17.  It was here that I became fascinated by the ease of movement my body had and sometimes total lack of movement each posture would bring.  My chaotic breath and chattering mind eventually led to a stillness within I recognised, this class had a profound effect on me, igniting a spark and a passion to discover more and ultimately share with you.

I have travelled and lived in different countries and communities for a number of years.  All of these experiences softened the edges of the young person I had become.  From amazing all night parties on Islands to living and walking with Swami’s in an Ashram.  I was untamed choosing to walk to the beat of my own drum.  I’ve made crazy choices and wonderful choices and I love them all for they have unearthed another part of who I am.

I believe that health and well-being are our natural “human” state and the “being” part of us comes when the human has been nurtured and loved.  Here we feel connected throughout the mind, emotion and body system.  With each therapy learned a whole new part of me has been revealed and subsequently has an integrated influence on each treatment I give.  The end result is the creation of a safe environment, a unique and beautiful experience for my clients.