Kundalini yoga is called the yoga of awareness. It uses all facets of yoga, breath (pranayama), Mudra (hand position), Kriya (a sequence of postures) and sound (chanting) to raise our dormant kundalini energy and in so doing transforming us to higher states of consciousness. This transformative yoga is suitable for everyone young or older, yogis/yoginis or complete newbys, we are all worthy of transformation. Helps to break put habits and replace them with new ones, builds a strong sense of our True Self, our True Identity, and brings peace, calm and clarity to our mind, body and soul.