Helen Williams Yoga

Yoga and mindful movement classes in Newport, focusing on moving with awareness and with the breath.  Trained with the British Wheel of Yoga in 2003, classes mainly influenced by viniyoga style of yoga, scaravelli and somatic movement.

Classes:
Monday am – 10.00 to 11.30 & pm – Trinity Methodist Church, Glasllwch Lane
Monday pm - 6.30 to 8.00 - St Basils Church Hall, Bassaleg
Tuesday lunchtime - 12.30 to 1.30 - Online via Zoom
Wednesday am – 10.00 to 11.00 & pm – 7.00 to 8.00 both Online via Zoom.
Thursday lunchtime - 12.30 to 1.20 - Online via Zoom

Booking required, please see my website for more details