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Yoga with Erika Southsea

Address:
Portsmouth, Hampshire, PO4 9SU
Phone: 00447788842238
Website Address: nitayogauk.co.uk
Rating:
5 based on 2 review(s).
Description:

I am a YAI certified yoga instructor and ayurvedic yoga therapist.

I teach Ashtanga yoga Thursday evenings and Vinyasa flow Monday mornings.

These classes are for you if you prefer challenging yoga classes or fitness workout, but beginners are always welcome as well as there are multiple modifications available for each posture.

Opening Times

Opening Times: Monday mornings 9.15-10.45
Thursday evening 19.15-20.45

Location Information

Location/Directions Info: The classes take place in the beautiful studio room of Eastney Community centre. I will guide you inside the building and I will wait you in the reception/hall when you arrive.

Reviews

2 Reviews/Comments on "Yoga with Erika Southsea"

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Gabriella
Guest
Rating :
     

Great instructor, challenging practice.

Laci
Guest
Rating :
     

Great!

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Events

Vinyasa flow yoga weekly

Oct 2018
22
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Ashtanga yoga shortened primary series

Oct 2018
25
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Vinyasa flow yoga weekly

Oct 2018
29
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Ashtanga yoga shortened primary series

Nov 2018
01
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Vinyasa flow yoga weekly

Nov 2018
05
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Ashtanga yoga shortened primary series

Nov 2018
08
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Vinyasa flow yoga weekly

Nov 2018
12
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Ashtanga yoga shortened primary series

Nov 2018
15
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

Vinyasa flow yoga weekly

Nov 2018
19
Monday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Vinyasa yoga is a challenging yoga practice, it links movements to breath, flowing between poses. It's a great workout as you’ll be moving almost continuously throughout the class. While Ashtanga [...]

Ashtanga yoga shortened primary series

Nov 2018
22
Thursday
Address:
Eastney Community Centre, Portsmouth Hampshire
Summary: Ashtanga Vinyasa yoga is a dynamic yoga practice where the postures (asanas) are linked to the breath (vinyasa). This class is ideal if you already practice yoga or fitness. Beginners [...]

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