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Yoga- Vinyasa

Southampton, Hampshire, SO16 6TS
Phone: 07516 715535
Website Address: www.rosalindayoga.com
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Vinyasa Yoga

           If you think yoga is slow and boring, you haven’t practiced Vinyasa!

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that flow through the power of inhaling and exhaling. Vinyasa exercises are smoothly and flowing which is why it is often referred to as Vinyasa Flow or just Flow yoga.

Generally speaking, upward movements correlate with inhalations of the breath, and downward movements with exhalations.

The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have.

The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

This is a dynamic, flowing yoga practice. All classes start with sun salutations to warm up then move through a variety of strength and flexibility building postures, ending with some well-earned relaxation. ​

Vinyasa is also the term used to describe a ​specific ​sequence of poses (Chaturanga (plank) to Upward-Facing Dog to Downward-Facing Dog​)​ commonly used throughout a vinyasa class​.

For more information visit the website


Facebook and instagram: RosalindaYoga​


I am passionate yoga teacher that loves to share yoga with others.

I started practicing Yoga as a workout without ever consider the connection with the body and mind. Yoga only become meanfull  while on cancer journey treatment.   Yoga helped me to be kind and to show empathy with my body  and to be  connected with my mind, spirit. 

 I completed 200hrs Yoga teaching training in Bali, an intense 24 days where you practice and breath Yoga.

I enjoy teaching Hatha, Yin and Vinyasa. I have tought Vinyasa yoga in Pennsylvania, USA at thrive yoga center and mindfulness Yin Yoga at Pure Energy.

Favorite quote:  “Challenges are what makes life interesting and overcoming them is what makes life meaningful" by  Joshua J. Marine

Every Wednesday 6pm-7pm
Isaac Watts Memorial Church
Luccombe Road Southampton
SO16 6TS

Every Sundays 10AM-11PM
4 High Street Hamble le Rice Southampton
SO31 4JE


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