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Sam B Yoga

  • 5 Brook Lane, Southampton, Hampshire SO31 9FH.
  • 07830 186098

About Sam B Yoga

200 Hour Hatha Teacher with Distinction.  18 years of personal practice and CPD training in Pranayama, Vinyasa and Ashtanga with Kerri Verna, Kino MacGregor and Richard Rosen.  Diploma in Children’s Yoga with ‘Mitchy Titch’ and ‘Cosmic Kids’.  Diploma with ‘Teen Yoga’.  Fully qualified Primary School Teacher with 15 years experience working with children.

Adult Beginners/Intermediate

Wednesday 8.15-9.15pm at Enjoy Fitness Studio

Thursday 9.30-10.30am at Enjoy Fitness Studio

BLISS OUT workshop – Sunday 30th July 2017 – 10-4pm. £40

Sam B Yoga and Tanya’s Holistic Wellbeing join together for double the bliss.  Prepare for transformational healing in this Yoga & Reiki Day Retreat. Includes Chakra Balancing, Restorative & Yin Yoga, Pranayama, Yoga Nidra, Meditation & a nutritional lunch.

Children’s Yoga

Sam B Yoga runs Yoga and mindfulness classes within the curriculum and extra-curricular in many local schools, including Orchard Lea Infants, Locks Heath Infants, St. Columba CofE Primary, West Hill Park, Lee-on-Solent Infants and Brookfield Community School.  Please contact me, if your school is looking at incorporating Yoga, mindfulness or meditation into the curriculum.

Yoga Summer Camp Week – 31at July to 4th August 2017 – 10-3pm – Priory Park Community Centre. £20 per day or £80 for whole week.

A fun-filled week of Yoga, calming techniques and relaxation taught through stories, games, partner work and art.

 

Events by sbernice7@gmail.com

Contact Sam B Yoga

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Steve Fogerty
Rating :
     

Very good introduction to yoga for a very stiff body, Sam has a very relaxing effect and she is knowledgeable, her classes are highly recommended by myself.

5 1 vote
Rating

Location Information

Sam B Yoga's Adult Classes are at:
Enjoy Fitness Studio is located at: 5 Brook Lane, Warsash, SO31 9FH
The entrance to the studio is up the alley way in between Brambles Estate Agents and Pink Me Up Beauticians on Brook Lane opposite Peter Nash Motors.

Opening Times

9am-10pm

Articles

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DSC_3312-2-21

Sam B Yoga

  • 5 Brook Lane, Southampton, Hampshire SO31 9FH.
  • 07830 186098

About Sam B Yoga

200 Hour Hatha Teacher with Distinction.  18 years of personal practice and CPD training in Pranayama, Vinyasa and Ashtanga with Kerri Verna, Kino MacGregor and Richard Rosen.  Diploma in Children’s Yoga with ‘Mitchy Titch’ and ‘Cosmic Kids’.  Diploma with ‘Teen Yoga’.  Fully qualified Primary School Teacher with 15 years experience working with children.

Adult Beginners/Intermediate

Wednesday 8.15-9.15pm at Enjoy Fitness Studio

Thursday 9.30-10.30am at Enjoy Fitness Studio

BLISS OUT workshop – Sunday 30th July 2017 – 10-4pm. £40

Sam B Yoga and Tanya’s Holistic Wellbeing join together for double the bliss.  Prepare for transformational healing in this Yoga & Reiki Day Retreat. Includes Chakra Balancing, Restorative & Yin Yoga, Pranayama, Yoga Nidra, Meditation & a nutritional lunch.

Children’s Yoga

Sam B Yoga runs Yoga and mindfulness classes within the curriculum and extra-curricular in many local schools, including Orchard Lea Infants, Locks Heath Infants, St. Columba CofE Primary, West Hill Park, Lee-on-Solent Infants and Brookfield Community School.  Please contact me, if your school is looking at incorporating Yoga, mindfulness or meditation into the curriculum.

Yoga Summer Camp Week – 31at July to 4th August 2017 – 10-3pm – Priory Park Community Centre. £20 per day or £80 for whole week.

A fun-filled week of Yoga, calming techniques and relaxation taught through stories, games, partner work and art.

 

Location Information

Sam B Yoga's Adult Classes are at:
Enjoy Fitness Studio is located at: 5 Brook Lane, Warsash, SO31 9FH
The entrance to the studio is up the alley way in between Brambles Estate Agents and Pink Me Up Beauticians on Brook Lane opposite Peter Nash Motors.

Opening Times

9am-10pm

Events by sbernice7@gmail.com

Articles by sbernice7@gmail.com

Sorry, we couldn't find any posts. Please try a different search.

Share: Sam B Yoga

If you like Sam B Yoga please share on your social media

Contact Sam B Yoga

  • This field is for validation purposes and should be left unchanged.
5 1 vote
Rating

Reviews

Subscribe
Notify of
guest
1 Review
Inline Feedbacks
View all reviews
Steve Fogerty
Rating :
     

Very good introduction to yoga for a very stiff body, Sam has a very relaxing effect and she is knowledgeable, her classes are highly recommended by myself.