
Yoga Nidra
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Sevenoaks, Kent TN14 7AH.
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07956662209
About Yoga Nidra
Yoga Nidra is a simple practice of lying down, listening and becoming aware of your entire body.
The guided practice of yoga nidra helps the body into a deeply relaxed state and encourages the mind to settle. It requires no concentration or effort on your part and all you have to do is listen to and follow the instructions given, with awareness. Wear comfortable clothing & bring a warmer layer (Some mats & blankets will be available)
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Contact Yoga Nidra

Yoga Nidra
-
Sevenoaks, Kent TN14 7AH.
-
07956662209
About Yoga Nidra
Yoga Nidra is a simple practice of lying down, listening and becoming aware of your entire body.
The guided practice of yoga nidra helps the body into a deeply relaxed state and encourages the mind to settle. It requires no concentration or effort on your part and all you have to do is listen to and follow the instructions given, with awareness. Wear comfortable clothing & bring a warmer layer (Some mats & blankets will be available)
Opening Times
Friday Evenings 7:45 - 8:45pm
Events by Nicola73
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