Yoga Nidra

  • Sevenoaks, Kent TN14 7AH.
  • 07956662209

About Yoga Nidra

Yoga Nidra is a simple practice of lying down, listening and becoming aware of your entire body.

The guided practice of yoga nidra helps the body into a deeply relaxed state and encourages the mind to settle. It requires no concentration or effort on your part and all you have to do is listen to and follow the instructions given, with awareness. Wear comfortable clothing & bring a warmer layer (Some mats & blankets will be available)

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Opening Times

Friday Evenings 7:45 - 8:45pm

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Yoga Nidra

  • Sevenoaks, Kent TN14 7AH.
  • 07956662209

About Yoga Nidra

Yoga Nidra is a simple practice of lying down, listening and becoming aware of your entire body.

The guided practice of yoga nidra helps the body into a deeply relaxed state and encourages the mind to settle. It requires no concentration or effort on your part and all you have to do is listen to and follow the instructions given, with awareness. Wear comfortable clothing & bring a warmer layer (Some mats & blankets will be available)

Opening Times

Friday Evenings 7:45 - 8:45pm

Events by Nicola73

Articles by Nicola73

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Nidra

If you like Yoga Nidra please share on your social media

Contact Yoga Nidra

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews