Yoga classes taught in groups or one-to-one to maintain good health, or provide relaxation in a busy week. Small classes ensure that guidance is given appropriate to each student’s needs.
Private sessions for those in good health generally, but whose schedules limit the opportunity to attend a regular class.
Yoga therapy offers an holistic method to those individuals with ailments which, either temporary or chronic require management.
These include for example physical conditions like back pain or emotional and mental conditions, like anxiety or depression.
Especially useful for those who wish to have an active role in their own health.
Initial assessment required before commencing therapy. Thereafter a practice will be developed to the student’s specific situation and needs. This will be taught to enable that the student can practise appropriately at home.