NCT yoga for pregnancy classes

NCT yoga for pregnancy classes

  • Medway Wharf Road, Tonbridge, Kent TN9 1RB.
  • 07786 359464

About NCT yoga for pregnancy classes

These classes use gentle yoga exercises and stretches to prepare you for birth. As well as classic yoga poses, we focus on positions for labour, breathing and relaxation techniques. The classes are suitable for all women from 12 weeks pregnant all the way until you give birth. You don’t need to have done any yoga before.

The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

Benefits of the sessions include:

• Reduced aches and pains
• Improved quality of sleep
• Improved posture and body awareness
• Better bonding with unborn baby
• Increased confidence approaching birth
• Boosted ability to cope with labour

Each session costs £9 and reduced rates are available.

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Location Information

The Oast Theatre, London Road, Tonbridge. Free parking available on site.

Opening Times

Sunday evenings: 6-7.30pm

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NCT yoga for pregnancy classes

NCT yoga for pregnancy classes

  • Medway Wharf Road, Tonbridge, Kent TN9 1RB.
  • 07786 359464

About NCT yoga for pregnancy classes

These classes use gentle yoga exercises and stretches to prepare you for birth. As well as classic yoga poses, we focus on positions for labour, breathing and relaxation techniques. The classes are suitable for all women from 12 weeks pregnant all the way until you give birth. You don’t need to have done any yoga before.

The class is a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and plenty of time to ask questions. It’s also a great opportunity to meet other expectant mums.

Benefits of the sessions include:

• Reduced aches and pains
• Improved quality of sleep
• Improved posture and body awareness
• Better bonding with unborn baby
• Increased confidence approaching birth
• Boosted ability to cope with labour

Each session costs £9 and reduced rates are available.

Location Information

The Oast Theatre, London Road, Tonbridge. Free parking available on site.

Opening Times

Sunday evenings: 6-7.30pm

Events by Hannahapple

Articles by Hannahapple

Sorry, we couldn't find any posts. Please try a different search.

Share: NCT yoga for pregnancy classes

If you like NCT yoga for pregnancy classes please share on your social media

Contact NCT yoga for pregnancy classes

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
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