Yoga for Beginners and Over 45s.
I'm passionate about bringing yoga to those that have never tried yoga before or feel they are too old to start. I introduce yoga in a slow meaningful way which means you get to know your body and what it is capable of. Everyone is different and I encourage you to only go as far as is comfortable for you. Beginners yoga with me is for all ages. My Over 45s yoga is for people that feel they would like to introduce yoga to their lives and start to release their stiffer body that has lost some flexibility.
You don't need to wear the latest yoga clothing or be able to touch your toes! Come along and be comfortable in my small, friendly classes and develop your yoga practice at your own pace. Yoga is for all, why not start now! Love to see you. Debra