Forget all life's worries, workloads and deadlines for 90 minutes. Small, friendly Mindful Yoga classes for all. Join Angela (Another Journey Begins) as she shares her knowledge, learnings and experiences from the world of Mindfulness (trained with Clear Mind Institute, a member of the UK Network for Mindfulness Teacher Trainers) and Yoga (trained with British Wheel of Yoga, Diploma Teacher Training). Combining physical posture work (asanas) with breathing and relaxation techniques. Classes are for all adults aimed at various abilities, especially beginners. No straining/striving, no competitions, just an opportunity for you to "pause", stretch, breathe and relax.
Public classes run in 2 beautiful venues in Westgate-on-Sea, Kent at the following times:
Mondays: 09:30 - 11.00
Tuesdays: 6pm to 7:30pm and
7:45pm to 9:15pm
Angela also teaches private classes within organisations as well as 1:1 sessions. Please contact Angela for availability and further details.