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Mindful Yoga for all, Westgate on Sea, Kent

  • 125 Canterbury Road, Westgate-on-Sea, Kent CT8 8NL.
  • 07971653976

About Mindful Yoga for all, Westgate on Sea, Kent

Forget all life’s worries, workloads and deadlines for 90 minutes.  Small, friendly Mindful Yoga classes for all.  Join Angela (Another Journey Begins) as she shares her knowledge, learnings and experiences from the world of Mindfulness (trained with Clear Mind International, a member of the UK Network for Mindfulness Teacher Trainers) and Yoga (trained with British Wheel of Yoga, Diploma Teacher Training).  Combining physical posture work (asanas) with breathing and relaxation techniques.  Classes are for all adults aimed at various abilities, especially beginners.  No straining/striving, no competitions, just an opportunity for you to “pause”, stretch, breathe and relax.

Mindful Yoga incorporates Hatha Yoga and Mindfulness practices in a gentle, friendly, small (maxmum of 10 people per class) atmosphere within the fantastic setting of St Augustine’s in Westgate-on-Sea, Kent. Angela provides mats, bolsters, blankets, belts, blocks anc chairs if required. All postures are given with many choices so you can decide how your body is feeling on the night as to what modifications you may wish to adopt. Breathing, relaxation and meditation practices finish each class and there is always the invitation to take what you’ve learnt on the mat into your everyday life.

Public classes run in the beautiful venue of St Augustine’s in Westgate-on-Sea, Kent at the following times:

Tuesdays:

4:14pm to 5:45pm

6pm to 7:30pm

7:45pm to 9:15pm

Bookings for class are per term (block) however if you wish to drop in, there may be spaces so please check with Angela first.

Angela also teaches private classes within organisations as well as 1:1 sessions.  Please contact Angela for availability and further details.

 

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Location Information

Angela's public classes are currently held at the beautiful St Augustine’s venue in Westgate-on-Sea, Kent. Class sizes are kept small, maximum number of spaces available are 10 per class. Please contact her for further booking details and availability.

Articles

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downward-dog-AJB-image-1

Mindful Yoga for all, Westgate on Sea, Kent

  • 125 Canterbury Road, Westgate-on-Sea, Kent CT8 8NL.
  • 07971653976

About Mindful Yoga for all, Westgate on Sea, Kent

Forget all life’s worries, workloads and deadlines for 90 minutes.  Small, friendly Mindful Yoga classes for all.  Join Angela (Another Journey Begins) as she shares her knowledge, learnings and experiences from the world of Mindfulness (trained with Clear Mind International, a member of the UK Network for Mindfulness Teacher Trainers) and Yoga (trained with British Wheel of Yoga, Diploma Teacher Training).  Combining physical posture work (asanas) with breathing and relaxation techniques.  Classes are for all adults aimed at various abilities, especially beginners.  No straining/striving, no competitions, just an opportunity for you to “pause”, stretch, breathe and relax.

Mindful Yoga incorporates Hatha Yoga and Mindfulness practices in a gentle, friendly, small (maxmum of 10 people per class) atmosphere within the fantastic setting of St Augustine’s in Westgate-on-Sea, Kent. Angela provides mats, bolsters, blankets, belts, blocks anc chairs if required. All postures are given with many choices so you can decide how your body is feeling on the night as to what modifications you may wish to adopt. Breathing, relaxation and meditation practices finish each class and there is always the invitation to take what you’ve learnt on the mat into your everyday life.

Public classes run in the beautiful venue of St Augustine’s in Westgate-on-Sea, Kent at the following times:

Tuesdays:

4:14pm to 5:45pm

6pm to 7:30pm

7:45pm to 9:15pm

Bookings for class are per term (block) however if you wish to drop in, there may be spaces so please check with Angela first.

Angela also teaches private classes within organisations as well as 1:1 sessions.  Please contact Angela for availability and further details.

 

Location Information

Angela's public classes are currently held at the beautiful St Augustine’s venue in Westgate-on-Sea, Kent. Class sizes are kept small, maximum number of spaces available are 10 per class. Please contact her for further booking details and availability.

Events by MindfulAngela

Articles by MindfulAngela

Sorry, we couldn't find any posts. Please try a different search.

Contact Mindful Yoga for all, Westgate on Sea, Kent

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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