Emma’s Yoga

If you would like to be feel happier and more relaxed, be stronger and more flexible and enjoy a calmer, more focussed mind, this is the yoga for you!

I teach a simple, relaxed style of yoga suitable for all shapes, ages and flexibilities! Based on Hatha and Dru yoga, we practice traditional poses and sequences, with modifications offered for every stage so you can look after yourself and challenge yourself as much as you want. We learn breathing and mindfulness techniques to bring clarity and restore calm and balance, and every class has a 10-20 minute relaxation (yoga nidra) at the end.

Beginners and experienced yogis all very welcome.

Monday 12.15-1.15, The Yoga Collective, 3 the Thorn Tree, Elmhurst Business Park, off the A51 near Lichfield, WS13 8EX

Monday 7.30 -9.00, Burntwood Institute, Rugeley Rd, Burntwood, WS7 9BE.

Wednesday 7.30-8.30, Darwin Hall, Heathcot Place, Lichfield, WS13 6RQ

Thursday 10-11am, Bliss Yoga, 26-27 Anchor Rd, Aldridge, Walsall WS9 8QP

Just wear comfortable clothes & bring along a drink, a blanket & a non-slip mat. Call Emma on 07846 807 980 if you have any questions

Member of Register of Dru Yoga Teachers (MRDYT) Please see druworldwide.com for more info