Empowering Yoga – Northwood

Empowering Yoga is modern fusion of Hatha Yoga with the principles of Vinyasa Yoga, that encompasses a range of free flowing movements from simple, mindful postures to empowering and dynamic sequences all incorporating the breath.

Joanne Cohen’s founding principles are to develop and strengthen core muscles, being the abdomen, obliques and the muscles that support the spine. This reinforces foundations and stability in mind and body. Joanne has practised Yoga for 20 years, beginning her journey at the Sivananda Vedanta centre in Putney, moving on to classical Hatha yoga through to the dynamics of Hip-Hop Yoga with renowned teacher Neil Patel. She now presents this fusion that has evolved, to form Empowering Yoga.

Empowering Yoga classes are designed to nourish the soul and body. Benefits of attending Yoga with Joanne can be received by everyone, no matter how flexible you are, how fit you are or how old you are. Yoga is non-religious and all inclusive. Similarly, it is non-competitive, so there is no need to worry about comparing your abilities with others. Group classes or private yoga sessions are offered in several venues in Central and North West London.

Northwood Group Classes *Thursdays 9:00-10:15am

PAY AS YOU GO PASS £12 per class
TERM PASS £64 per 8 classes to be taken within 8 weeks. It’s £8 per class!
1-2-1 sessions by request. Quote for availability and invidual or class plan.

***FREE TRIAL IN A GROUP CLASS***

– Please bring your mat or you can buy one with us at the venue.