13238915_10153646919163549_3652655578207903724_n

Embodied Yoga in Stafford

  • Saint Albans Road, Stafford, Staffordshire ST16 3DP.
  • +44(0) 1785 33 69 00

About Embodied Yoga in Stafford

Embodied Yoga class in Stafford
Integral Mindfulness-based Yoga
Satyananda Yoga is an integral form of yoga covering a wide range of techniques, from cleansing practices through postures, breathing and relaxation to meditation.However in the beginners classes, approximately half of the class is spent on physical postures, and the remainder of the time is used in breathing and relaxation practices.

In the first year, the aims are:
• to develop body awareness
• to increase strength & flexibility in muscles & joints
• to improve awareness of breath and technique of breathing
• to cultivate the ability to relax at will

Most students report that they find this style of yoga is particularly valuable for stress reduction.
If one were to look at the spectrum of yoga classes on offer in the UK, Satyananda Yoga would fall towards the meditative/relaxation end of the scale – as distinct from the very physical types of yoga.

Read more about the Beginners’ Yoga Class in Stafford.

 

Yoga Styles

Events by SueTupling

Contact Embodied Yoga in Stafford

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Location Information

Embodied Living, St Albans House, St Albans Road, Stafford, ST16 3DP

Opening Times

Monday: 9:00 AM - 7:00 PM
Tuesday: 9:00 AM - 7:00 PM
Wednesday: 9:00 AM - 7:00 PM
Thursday: 10:00 AM - 8:00 PM
Friday: 9:00 AM - 5:00 PM

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13238915_10153646919163549_3652655578207903724_n

Embodied Yoga in Stafford

  • Saint Albans Road, Stafford, Staffordshire ST16 3DP.
  • +44(0) 1785 33 69 00

About Embodied Yoga in Stafford

Embodied Yoga class in Stafford
Integral Mindfulness-based Yoga
Satyananda Yoga is an integral form of yoga covering a wide range of techniques, from cleansing practices through postures, breathing and relaxation to meditation.However in the beginners classes, approximately half of the class is spent on physical postures, and the remainder of the time is used in breathing and relaxation practices.

In the first year, the aims are:
• to develop body awareness
• to increase strength & flexibility in muscles & joints
• to improve awareness of breath and technique of breathing
• to cultivate the ability to relax at will

Most students report that they find this style of yoga is particularly valuable for stress reduction.
If one were to look at the spectrum of yoga classes on offer in the UK, Satyananda Yoga would fall towards the meditative/relaxation end of the scale – as distinct from the very physical types of yoga.

Read more about the Beginners’ Yoga Class in Stafford.

 

Location Information

Embodied Living, St Albans House, St Albans Road, Stafford, ST16 3DP

Opening Times

Monday: 9:00 AM - 7:00 PM
Tuesday: 9:00 AM - 7:00 PM
Wednesday: 9:00 AM - 7:00 PM
Thursday: 10:00 AM - 8:00 PM
Friday: 9:00 AM - 5:00 PM

Yoga Styles

Events by SueTupling

Articles by SueTupling

Sorry, we couldn't find any posts. Please try a different search.

Share: Embodied Yoga in Stafford

If you like Embodied Yoga in Stafford please share on your social media

Contact Embodied Yoga in Stafford

  • This field is for validation purposes and should be left unchanged.
0 0 votes
Rating

Reviews

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0 Reviews
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