Yoga Fusion in Stafford & Rugeley

Yoga Fusion in Stafford & Rugeley

  • 16 Earl Street, Stafford, Staffordshire ST16 2QR.
  • 01889 577539

About Yoga Fusion in Stafford & Rugeley

A unique floor based class, that combines the best of Yoga & Pilates.
Taught by a fully qualified and experienced teacher.

Each hour long class includes work with mindful breathing, gentle but effective stretching, toning and strengthening exercises, and guided relaxation/meditation.
Working on the floor and not standing, and using controlled movements, all to your own level of ability, makes this class suitable for people that are less fit/able.
A friendly and relaxed class atmosphire.

Benefits:
Fighting the aging process
Tones muscles without bulk
Improves posture & alignment
Builds core stability & increases abdominal strength & tone
Enhances mobility & flexibility
Developes co-ordination & body awareness
Helps lung capacity
Stress releif
Can help with pain relief, depression and improved sleep
Relaxation

ANDREA HULSE BSYA (YOGA, PILATES & HEALING MEDIATION)
NCFE (YOGA & PILATES), INDEPENDENT YOGA NETWORK. REGISTER MEMBER
01889 577539
andihulse@aol.com

Events by Andrea Hulse

Contact Yoga Fusion in Stafford & Rugeley

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews

Opening Times

Monday 7.00-8.00pm at St Annes Church Hall, Weeping Cross, Stafford, ST17 0EA
Tuesday 7.30-8.30pm at St Pauls Church Hall, Rugeley, WS15 2EN
Thursday 7.00-8.00pm at St John's Church Hall, Littleworth, Stafford, ST16 3RP
Due to the popularity of classes please check there is space available first.

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Fusion in Stafford & Rugeley

If you like Yoga Fusion in Stafford & Rugeley please share on your social media

Yoga Fusion in Stafford & Rugeley

Yoga Fusion in Stafford & Rugeley

  • 16 Earl Street, Stafford, Staffordshire ST16 2QR.
  • 01889 577539

About Yoga Fusion in Stafford & Rugeley

A unique floor based class, that combines the best of Yoga & Pilates.
Taught by a fully qualified and experienced teacher.

Each hour long class includes work with mindful breathing, gentle but effective stretching, toning and strengthening exercises, and guided relaxation/meditation.
Working on the floor and not standing, and using controlled movements, all to your own level of ability, makes this class suitable for people that are less fit/able.
A friendly and relaxed class atmosphire.

Benefits:
Fighting the aging process
Tones muscles without bulk
Improves posture & alignment
Builds core stability & increases abdominal strength & tone
Enhances mobility & flexibility
Developes co-ordination & body awareness
Helps lung capacity
Stress releif
Can help with pain relief, depression and improved sleep
Relaxation

ANDREA HULSE BSYA (YOGA, PILATES & HEALING MEDIATION)
NCFE (YOGA & PILATES), INDEPENDENT YOGA NETWORK. REGISTER MEMBER
01889 577539
andihulse@aol.com

Opening Times

Monday 7.00-8.00pm at St Annes Church Hall, Weeping Cross, Stafford, ST17 0EA
Tuesday 7.30-8.30pm at St Pauls Church Hall, Rugeley, WS15 2EN
Thursday 7.00-8.00pm at St John's Church Hall, Littleworth, Stafford, ST16 3RP
Due to the popularity of classes please check there is space available first.

Events by Andrea Hulse

Articles by Andrea Hulse

Sorry, we couldn't find any posts. Please try a different search.

Share: Yoga Fusion in Stafford & Rugeley

If you like Yoga Fusion in Stafford & Rugeley please share on your social media

Contact Yoga Fusion in Stafford & Rugeley

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews