Yoga Fusion in Stafford & Rugeley

A unique floor based class, that combines the best of Yoga & Pilates.
Taught by a fully qualified and experienced teacher.

Each hour long class includes work with mindful breathing, gentle but effective stretching, toning and strengthening exercises, and guided relaxation/meditation.
Working on the floor and not standing, and using controlled movements, all to your own level of ability, makes this class suitable for people that are less fit/able.
A friendly and relaxed class atmosphire.

Benefits:
Fighting the aging process
Tones muscles without bulk
Improves posture & alignment
Builds core stability & increases abdominal strength & tone
Enhances mobility & flexibility
Developes co-ordination & body awareness
Helps lung capacity
Stress releif
Can help with pain relief, depression and improved sleep
Relaxation

ANDREA HULSE BSYA (YOGA, PILATES & HEALING MEDIATION)
NCFE (YOGA & PILATES), INDEPENDENT YOGA NETWORK. REGISTER MEMBER
01889 577539
andihulse@aol.com