'Live Life Well Yoga'classes are available in the Stone area of Staffordshire, suitable for a range of abilities (from beginner to experienced) and ages, with an emphasis on improving fitness (as well as strength, balance and general well being). All classes are taught to music by Rachel, a qualified yoga instructor, last for an hour and incorporate challenge but with carefully planned modifications and options to ensure that asanas (postures) and sequences are accessible whatever your level. We end each class with a short relaxation session. The atmosphere of the classes is intended to be relaxed, enjoyable and non-competitive and yet sessions are planned to provide clients with variety, challenge and of course support to enhance the full benefits and power that yoga can deliver. Read the testimonials from just a few of the regular clients who already attend the classes, check out the website for more information or get in touch if you have any further questions. All sessions have limited places so pre-booking (by phone or email) is essential. Mats, blocks and straps are included, but of course, clients are welcome to bring along their own.
10:00-11:00 am Fridays - Stone Crown Bowling Club