Jo Burningham Yoga

Discover with Jo how yoga and mindfulness can be used as a tool to improve wellness and wellbeing. Find the best version of yourself that you can be through a regular a committed yoga practice.
Move your body and create intelligent shapes. Explore finding challenging and satisfying stretches, improve strength and mobility. Using yoga to also help with healing, resting and renewing through the quieter practice of relaxation, mindfulness and meditation.