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Breath Work & Relaxation & Yoga Nidra

  • 45 London Road, East Grinstead, West Sussex RH19 1AW.
  • 07868 738889

About Breath Work & Relaxation & Yoga Nidra

Do you need more time to relax?  Do you want to rest without distractions?  Do you love the relaxation at the end of your yoga class and just wish it lasted longer??  IT CAN!

A combination of breath-work, visualisation, meditation, body sensing, and grounding, class always ends with a beautiful yoga-nidra, a true gift to yourself; allowing you to rest and unwind, letting go of stress and tension in a simple and yet profound way.  Deeply nurturing and rejuvenating for both your physical body and your inner being.

This is a very still class, so even though the sun is shining, please dress in warm clothes and bring socks, your body temperature will drop.

Everyone is welcome, you do not need to have practiced any form of stillness work.

Events by Little Soul Shack

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Location Information

Akasha Yoga Studio
First Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

Opening Times

1st Sunday of the month

Articles

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LSS-logo_colour

Breath Work & Relaxation & Yoga Nidra

  • 45 London Road, East Grinstead, West Sussex RH19 1AW.
  • 07868 738889

About Breath Work & Relaxation & Yoga Nidra

Do you need more time to relax?  Do you want to rest without distractions?  Do you love the relaxation at the end of your yoga class and just wish it lasted longer??  IT CAN!

A combination of breath-work, visualisation, meditation, body sensing, and grounding, class always ends with a beautiful yoga-nidra, a true gift to yourself; allowing you to rest and unwind, letting go of stress and tension in a simple and yet profound way.  Deeply nurturing and rejuvenating for both your physical body and your inner being.

This is a very still class, so even though the sun is shining, please dress in warm clothes and bring socks, your body temperature will drop.

Everyone is welcome, you do not need to have practiced any form of stillness work.

Location Information

Akasha Yoga Studio
First Floor, The Old Mill, 45 London Road, East Grinstead, West Sussex RH19 1AW

Opening Times

1st Sunday of the month

Events by Little Soul Shack

Articles by Little Soul Shack

Sorry, we couldn't find any posts. Please try a different search.

Share: Breath Work & Relaxation & Yoga Nidra

If you like Breath Work & Relaxation & Yoga Nidra please share on your social media

Contact Breath Work & Relaxation & Yoga Nidra

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews