Colour Yoga in central Shoreham and Littlehampton

Colour Yoga with Abi

New Class! Starting Wednesday 25th April 2018 in Littlehampton:

Wednesdays: 7.30pm – 8.30pm

Beginners Yoga – All Levels Welcome

Leominster School, Wick Street, Littlehampton, West Sussex, BN17 7JZ

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From January 2018 at West Street Loft, Shoreham-by-Sea

Wednesdays: 9.30am – 10.45am

Classic Colour Yoga – All levels welcome

Yoga for every body: learn the basics of yoga in a supportive environment or enjoy building on previous experience,

£10 Drop-in, £45 block-booking of 8 classes

Sundays: 6.30pm – 8pm

Restorative Yin Colour Yoga – All levels welcome

Gorgeous Restorative Yoga sessions for all in the stunning West Street Loft, the perfect way to close the weekend and get set for a busy week. Blankets and bolsters enable the ultimate relaxation session whilst subtly working the body in lovely Yin stretches.

£12 Drop-in, £55 block-booking of 5 classes

To book: email Abi at colour.yoga.com.uk@gmail.com or just drop in to join in!

I aim to be accessible to all, so those out of work or on Benefits are welcome to attend for a discretionary donation.

Once the price of room rental is covered for the session, a percentage of each class will go to the charity Action For ME

Please check the Colour Yoga Facebook page https://www.facebook.com/colouryoga.com.uk/ for any potential timetable updates and visit the Colour Yoga Website at www.colour-yoga.com

Colour Yoga

Colour Yoga is a blend of the most inspiring aspects of yoga Abi has experienced over the past two decades of being a yoga practitioner. Suitable for adults of any age across all genders, Colour Yoga encompasses a palette of poses from a full spectrum of yogic styles.

With the inclusion of eastern philosophies to ground and cement this modern take on a classical form, Colour Yoga offers an enjoyable exploration of yoga with an open-minded, all-embracing ethos.

Presented in Abi’s own colourful way, classes are informal and friendly with an interactive approach involving demonstrations, discussions and hands-on adjustments (if appropriate for the student).

Although the style of yoga may vary even within the same class, each session comprises a sequence – often stationary, occasionally flowing – carefully constructed around a given theme, ending with a guided savasana and meditation or Yoga Nidra.

About Abi

Abi has a special interest in teaching ‘real yoga’ for ‘real bodies’. This enables her to address the concerns of beginner yogis whilst allowing more informed students the benefit of her training and experience.

Studying with Unity Yoga in Brighton, Abi is insured to teach under the Independent Yoga Network.

You can learn more about Abi and Colour Yoga at www.colour-yoga.com