Thursday 10.40am Mixed ability Iyengar Yoga Class

Sarah is a fully qualified Iyengar Yoga teacher who has been practising yoga for 30 years and teaching it for 17.  She is an Iyengar Intermediate 3 teacher who teaches all levels, from complete beginners to advanced, including other yoga teachers. Classes are friendly and welcoming, with no judgement and no expectations. With 30 years of experience to draw on, Sarah modifies poses if someone has a limitation and skilfully sequences classes to help you get the most out of every single session.
“I strongly believe yoga can benefit everyone – it just needs to be taught with a deep knowledge, understanding and empathy. I teach people who have various injuries and illnesses including Parkinson’s, cancer, slipped discs, scoliosis, torn ligaments, hip/knee replacements, etc as well as pre & post pregnancy, athletes, children, elderly and people just like you x”
Classes are £15 to drop-in or you can save up to £12 a month by paying monthly in advance for your classes
YOUR FIRST CLASS IS FREE – so there’s nothing to lose by giving it a go
Class sizes are limited so please book in advance to avoid disappointment
Ring Sarah on 07427 596961
Email TowardYoga@gmail.com
Or visit TowardYoga.com for more info