Yoga with Celia
Yoga Teacher in Fladbury, Worcestershire
Therapeutic Yoga classes allow you to build a mindfulness between breath and movement and so bring you a sense of inner calm.
This is a perfect yoga style for warming your body, smoothing your mind and for building your core strength and flexibility.
These classes start with a short Viniyoga Therapeutic focus and some simple breath awareness. I will then guide you through a range of flowing moves (Vinyasa) and posture work (Asana) and finish with a short lying or seated meditation (Yoga Nidra).
You will leave the class feeling balanced and energised – perfect.
I am a trained British Wheel of Yoga teacher in the Therapeutic Viniyoga style of Hatha Yoga.
These classes are suitable for all – including beginners.
