Sandra Boucher Yoga
Yoga Teacher in Thame, Oxfordshire
I am a trained Hatha and Ashtanga Yoga teacher.
Experience the physical and mental release of this classical discipline. Improve strength and flexibility using traditional poses (asana); practice breath control (pranayama); and use specific gaze points (drishti) to encourage a quietness within the body. These techniques promote deep relaxation and help to develop awareness of the union of mind, body and spirit.
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1 Review on “Sandra Boucher Yoga”
Beginner to professional Sandra helps you achieve your personal bests every session. Taking it easy and definitely going with the flow.