Meditation Yoga Kew
Yoga Teacher in Kew, Richmond upon Thames
Short courses for beginners and for the therapeutic practice of yoga.
The classes promote an understanding of the benefits of yoga practice – how yoga, practiced in a holistic way can maintain, enhance or restore balance and well-being in our lives.
The sessions include:
Gentle yoga postures (asana’s) including eye and neck exercises.
Breathing exercises (pranayama)
Relaxation
Diet Awareness
Positive Thinking and Meditation
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