Yoga with Alison & Teen Yoga
Yoga Teacher in Ledbury, Herefordshire
I’d love to welcome you to Yoga –
Whether you’ve done Yoga before or not,
If you are older or younger, male or female,
whatever your size, shape, fitness level or flexibility,
Yoga with Alison will have something for you!
Mixed ability classes for adults & classes just for teenagers
Classes begin with quiet warm ups, allowing time for the focus to shift from the busy every day to being attentive to the here and now.
Physical work is co-ordinated with the breath which helps to concentrate the mind on Yoga practice and encourages deeper breathing. Asana – Yoga poses – are taught in isolation as well as in flowing sequence, depending on what we’re hoping to achieve.
Pranayama – Breathing / Energy techniques, Relaxation and Concentration practices leading to Mindfulness and Meditation practice are included in every class.
9 Reviews on “Yoga with Alison & Teen Yoga”
My days are usually busy and always at a bit of a gallop, but my hour and a half with Alison and the rest of my group is the most restorative part of my week, and therefore sacred to me! I have only been practising yoga for a year, but love the physical focus it gives me and I feel huge improvements in my ability to calm and centre my mind. Thank you Alison!
Alison is a lovely yoga teacher, always aware of our little aches and pains considerately warning if she thinks a certain pose may cause pain or strain. Always ending with a calming relaxation session. Highlight of my week!!
Alison’s yoga classes are very thoughtfully structured so no week is ever the same & she engages brilliantly with everyone no matter what their ability . Very calm & relaxing – Perfect !
Alison is enthusiastic and caring, always making you feel you can achieve something. I always leave the class feeling relaxed and walking taller.
A wonderful yoga teacher who makes you feel at ease when first learning. My partner and I find the classes very enjoyable and relaxing. I would highly recommend you attending a class if you can!
Alison is a very thorough teacher gently ensuring each student is working at their own pace. She creates a space in which you can grow and stretch – and hence change
Alison’s yoga classes are wonderful and there is always such a lovely friendly atmosphere. For me, each
class is followed by the best night’s sleep of the week, waking the next morning full of energy. Thanks Ali!
Lovely and relaxing. Highlight of my week!
Alison is the most caring gentle and dedicated yoga teacher I know her voice will send you to places of immense relaxation and serenity highly recommend