CatrionaYoga in the Garden Studio

Hatha Yoga and Pregnancy Yoga classes in beautiful Garden Studio in Strawberry Hill (TW1) – Twickenham/Teddington area. Classes are small and personal, and combine breathwork with a slow flow of postures for strength and flexibility. Every class includes restorative postures and deep relaxation; the result is a class that benefits mind, body and soul. I also teach Breathing and Relaxation classes which include Yoga Nidra, deep yogic sleep.
Garden Studio classes are currently limited to 4 students. Classes are also live streamed via Zoom.