Jane Lewis Fitness in collaboration with Gearge, founder of Odyssea Lifestyle
Yoga Teacher in Nottingham, Nottinghamshire
T H E
Y O G A
Mondays 19:00 – 20:00: Vinyasa Flow.
Beginner – Intermediate
Vinyasa Flow can be defined as breath synchronised movement. Each class will start off slow with an introduction to the breath which inspires peace of mind. Next you will flow through a series of poses designed to work the body thereby building strength and stabilising the joints.
On the last Monday of the Month – Yin Yoga
Beginner – Intermediate
Yin yoga aspires to work deeper into the connective tissues of the body, targeting the ligaments, joints, bones and fascia. Strengthen your heart and mind through a series of long held postures which will help you to increase flexibility and maintain mobility in later life.
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