Yoga with Catherine
Yoga Teacher in Sale, Greater Manchester
Catherine’s yoga class is suitable for all levels, including complete beginners. This friendly and supportive class allows students to work at their own pace to tone, improve flexibility and de-stress.
The class is structured to flow from Dru Yoga ‘activations’ to energise and release tension, through flowing sequences, classical Hatha Yoga postures and ending with a visualisation and deep relaxation.
With over 20 years teaching experience, Catherine trained in Dru Yoga and comes from a dance background. She has also worked in therapeutic yoga and with Macmillan Wellbeing Centre.
Please call/text to book a place and for further information 07739 227552
Wednesdays 7.00pm – 8.30pm – £10
5 Reviews on “Yoga with Catherine”
Catherine’s yoga classes are most enjoyable and she makes you feel so welcome
The classes are suitable for all ages and abilities and vary from week to week with different
poses and sequences I really enjoy the meditation and relaxation at the end of the class
and go home feeling calm relaxed and energised
Linda
Catherine’s yoga classes are a joy to attend!
Always welcoming and non competitive, her sequences help relax and energize in equal measure and.
Catherine effortlessly guides our small informal group with an ease and informality that makes you feel part of the team immeadiately. Naturally caring and empathethic, her calm and nuturing yoga ensures you leave in a much happier spiritual state of mind. A good night’s sleep always follows.
Catherine’s yoga class is one of the highlights of my week! The atmosphere is always warm, friendly and nurturing. Catherine is very skilful at encouraging us to challenge ourselves, whilst working within our own limits and listening to our bodies. No matter how tired I have felt at the beginning of the class, the activation, sequences and poses make me feel energised and refreshed. Catherine always finishes with either a visualisation, a meditation or a relaxation and we often joke how we could stay all night. I would definitely recommend this class. Catherine lives and breathes yoga and its principles and her passion and enthusiasm is infectious.
I have been going to Catherine’s Yoga class for over 10 years. Catherine is an excellent teacher. She gives individual attention to each student, and regularly advises students how to moderate their postures if any discomfort is experienced. This is a friendly class, which I enjoy every week, and it is suitable for all ages and experience levels. Highly recommended.
Catherine’s classes are amazing! Accessible for beginners but still a challenge if you are more advanced. A brilliant mix of yoga flow, classic poses and always ends with an inspirational and relaxing meditation. However tired or stressed I feel on the way in, I always feel restored and energised on the way out. Fantastic!