Chair Yoga Oadby, Leicester

Classes are suitable for all ages and levels of fitness including beginners. Classes involve yoga postures, stretching, breathing and balance with different options for poses as well as relaxation at the end.

Increase fitness
Improve your balance
Decrease your risk of falls
Achieve better flexibility and mobility
Promote muscle strength
Relax mind and body reducing stress and anxiety

Please contact us in order to book in prior to attending a yoga class, so we can discuss any specific needs with you. We offer adaptations for those who may require it.