Summer Solstice Yoga Nidra & Restorative Yoga Workshop

Join us for our seasonal workshop to recharge and revitalise our body, mind and soul.
Yoga Nidra; In Sanskrit, the word nidra translates as ‘sleep”, and it is known as the “yoga of sleep”. It promotes deep rest & relaxation. Deep rest is only one of many gifts we receive from practicing yoga nidra. It consists with body scan, intention setting and breath awareness to calm our nervous system. In this workshop, we practice gentle movements and Restorative yoga, then nest into lying position (or supported savasana) for yoga nidra. Please bring a blanket, and your yoga mat ( if you haven’t, let me know). I have yoga props. If you would like to bring your own, please feel free to bring them along.  Create cozy nest for our practice.
Chat and cuppa after. Decaf coffee, tea, herbal tea and cake included. Feel free to bring your own refreshments, there’s urn, cups and mugs. For more info, please contact me at: hello@norieyoga.com