Yoga with a touch of Pilates, Buntingford, Herts

A one-hour yoga session for fitness, flexibility, strength, stamina and stress relief. No experience necessary.
Benefits of yoga:
· Improves strength, balance and flexibility
· Helps with back pain relief
· Can ease arthritis symptoms
· Benefits heart health
· Relaxes you, to help you sleep better
· Can mean more energy and brighter moods
· Helps you manage stress
· Connects you with a supportive community
· Promotes better self-care