Yoga +

Open to all levels.
This class will blend Yoga with Pilates movements drawing the best of both worlds from these two disciplines. A traditional Yoga practice will be complemented with Pilates movements that focus on enhancing core stability, tone muscles and have greater awareness of postural alignment that in turn helps to strengthen the lower back.
Breathing practices aim to help balance the nervous system, and with a final relaxation you will experience harmony and peace in both body and mind.
The practice is designed to leave you feeling re-energised, stretched, toned and positive.
This class is not suitable during pregnancy or anyone who is unable to transition easily from mat to standing and viceversa. 18yrs+ only.