Sonsoles Kundalini Yoga
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3 Church St, Reading RG1 2SB, UK.
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07584413909
About Sonsoles Kundalini Yoga
Date: Every Thursday
Time: 19:00 PM– 20:30 PM
Location: The Therapy Centre, 6B Church Street, Reading, RG1 2SB
Admission: £12 drop in.
Attire: Loose confortable clothing. ( Please bring: Yoga mat, cushion if required, blanket for relaxation and a bottle of water)
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The Therapy Centre
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Was recommended the yoga classes with Sonsoles as was keen to tone up and spend time on relaxation.
The environment at the classes is relaxed and friendly and a great opportunity to meet other people and learn about the yoga techniques.
There are on occasion yoga evenings which incorporate meditation which are fantastic and worth attending.
All in all, cannot recommend Sonsoles and Kundalini yoga enough. 🙂
Anika
The classes are relaxed and friendly , I particularly like the way Sonsoles explains the benefits of each yoga position.
A huge plus for me is when Sonsoles gave us a customised programme so we can keep practising at home.
I would recommend Sonsoles’s class to people who needs to relax and learn breathing techniques. It has helped me to control my stress levels and to focus on the positive again.
I am totally converted into Kundalini thanks to Sonsoles!!
Raquel
I started Kundalini Yoga with Sonsoles last September and
I have to say that I absolutely love it, the yoga class on Saturday morning is my time to relax and disconnect.
Sonsoles enjoy teaching yoga, she makes every class different, so far we haven’t done twice the same class. There is a lot of work, effort and preparation behind each class.
I strongly recommend Sonsoles’ class.
Elena
I started Kundalini Yoga with Sonsoles last September and
I have to say that I absolutely love it, the yoga class on Saturday morning is my time to relax and disconnect.
Sonsoles enjoy teaching yoga, she makes every class different, so far we haven’t done twice the same class. There is a lot of work, effort and preparation behind each class.
I strongly recommend Sonsoles’ class.
Elena
There are two things that I would highlight in Sonsoles lessons: the group that gathers around her and the knowledge she has of Kundalini yoga.
If you are interested in learning Kundalini yoga, Sonsoles is your teacher.
I am in my 50s and started Sonsole’s yoga class one year ago. Since then my body and soul has improved immensely. Sonsoles is an excellent teacher and takes personal interest in her students’ development. I can honestly highly recommend her class.