Yoga with Fiona

A friendly yoga class based on the Astanga Vinyasa style of flowing yoga postures. Classes are designed to increase body confidence by improving suppleness and core strength whilst aiding weight loss. The classes offer a progressive approach to learning with new postures being introduced gradually according to each pupil’s ability.

I completed my yoga teacher training Thailand and have been greatly inspired by the holistic approach to yoga practise. I incorporate breathing exercises (Pranayama) and relaxation techniques to relieve stress and tension into all my classes.

Please wear comfortable clothes and bring a mat and a drink of water.
Classes are £6 per session or £3 for students and OAPs.

For enquiries regarding availability and further details please email me: fionaagrant@bluebottle.com.