Hatha Yoga – Ultimate Performance Lifestyle

Hatha Yoga Classes

Our Hatha Yoga classes target strengthening the body from the inside, teaching physical poses with controlled breathing, incorporating an element of spirituality, meditation and each class closes with a dedicated period focused on deep relaxation.

We teach two Hatha Yoga classes every week in Peterborough, both of which are suitable for beginners through to advanced level. Each class includes a combination of poses designed to promote increased flexibility, muscle strength and relaxation.

Hatha Yoga: New Beginnings – Monday, 10.00-11.15am
Our Monday morning Hatha Yoga class has been specifically created to help participants feel mentally and emotionally well balanced so they can get into the frame of mind they need to focus on the tasks ahead in the upcoming week.

Hatha Yoga: Young at heart – Tuesday, 12.00-1.15pm
Our Tuesday morning class focuses on helping attendees to maintain the muscle health needed to move freely with continued strength, helping to prevent and control conditions such as arthritis.

For more information: http://upl.life/our-services/yoga/