1. Home
  2. United Kingdom
  3. Hampshire
  4. Alton
  5. Yoga Vata

Yoga Vata

Address:
Alton, Hampshire
Phone: 07901 788182
Rating:
5 based on 2 review(s).
Description:

I offer restorative Vinyasa and Hatha Flow Style Yoga and Wellbeing Coaching in Hampshire for a truly holistic approach to Wellbeing. I trained with Sally Parkes Laxmi Yoga 200 hr Teacher Training which focuses on energising the body without exhaustion, breathing techniques, correct alignment and a deeper understanding of the mind-spirit- body connection of yoga.

I am an ICF Registered & Qualified Personal & Executive Coach, Yoga Alliance Member, trained Therapeutic Massage therapist and Colour Me Beautiful Style & Image Consultant. I have studied Anatomy & Physiology and Nutrition extensively and have had a life long interest in Health and Wellbeing. I am currently completing an Msc in Personalised Nutrition.

Yoga for me has been a very personal journey and I have learnt more in private yoga sessions than I have in years of yoga classes and now as a teacher myself I believe it is a really worthwhile investment and can leave you feeling rejuvenated - like you have had a mini spa break! My private yoga sessions are 90 minutes in length and are tailored to your personal needs. I guide you on the correct breathing techniques, postures, alignment and offer guided meditation and a relaxation session at the end. They can also be combined with a wellbeing coaching session for a really holistic approach to your wellbeing.

Private sessions can also be shared with a friend or partner and can be a great way to support each other on your wellbeing journey. I can instruct you on special stretching techniques that you can work on together to increase your flexibility and enhance your yoga practice.

I run a beginners yoga Hatha style class at The Joneses Studio, The Bellhouse, Turk Street, Alton on Wednesday mornings. This is an inclusive class for all ages, gender and fitness levels. Please use the contact button to book your session. The sessions are 75 minutes long and are £10 per session. Please feel free to bring your own mat, blanket and other creature comforts but I have equipment you can use if required.

I am also starting a vinyasa style power workout class that works on building strength, tone and flexibility. Please contact me to register interest.

I can also offer Well-being coaching and yoga outside of the Hampshire area via Skype and online tutorials.

If you have a preference for a class at a different time or a favoured location please email me your requirements and I can consider adding it to my future venues.

I also offer bespoke classes for special events, businesses, retreats, spa's and hen weekends please contact me to discuss your requirements.

I look forward to sharing my experience with you and being part of your personal journey towards wellbeing and happiness!

Reviews

2 Reviews/Comments on "Yoga Vata"

Notify of
avatar
Sort by:   newest | oldest | most voted
Sam
Guest
Rating :
     

Thank you so so much for a truly wonderful yoga Class. I have been to Others in the pass and tried online to follow courses but I never got the breathing!! The most important part!
You showed me how to do ahh and no I get it! 🎉 What a difference. You understood what I needed to know and learn and I feel a totally different about my future with Yoga. So positive and have been putting what I’ve learnt in to practise daily and can’t wait for my next session. Thank you 🙏

Cassia
Guest
Rating :
     

Jayne’s classes are always fantastic – be it a group session, or a 1-2-1, Jayne will always have me feeling refreshed and invigorated! Her patient and knowledgeable approach is so encouraging, and has enabled me to really push myself. I can’t recommended Yoga Vata enough – thank you Jayne!

Contact yogavata

  • NOTE: this contact form is for genuine enquiries only. Any spam or promotional info sent through this form will be blocked and reported.
  • This field is for validation purposes and should be left unchanged.

Events

Beginners Yoga

Jan 2019
17
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Jan 2019
24
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Jan 2019
31
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Feb 2019
07
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Feb 2019
14
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Feb 2019
21
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Feb 2019
28
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Mar 2019
07
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Mar 2019
14
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Beginners Yoga

Mar 2019
21
Thursday
Address:
The Joneses Studio, Alton Hampshire
Summary: Beginners Yoga Class for relaxation, improving flexibility, stress management and general fitness. Please book via contact page on www.yogavata.co.uk. £10 for a trial session or £50 for 6 weeks.

Send this to friend