A Yoga for Pregnancy and Beyond

  • 63 Edward Road, Southampton, Hampshire SO15 3GY.
  • 07517185001

About A Yoga for Pregnancy and Beyond

ANTE-NATAL

Our practice reminds us to appreciate our body’s capability to guide us through pregnancy and birth using simple but effective breathing practices, sacred chants and intuitive movement. It reconnects us with a deeper part of our being shared with our baby bringing a sense of trust in mother nature’s magnificent design, YOU.

These ante-natal classes are run in 5 week blocks taking you on a intimate journey to deeply connect with your baby, your body and also group of like minded mummies to be, in a supporting and nurturing space. Everything you need for comfort and that extra cozy feeling is all provided so you don’t need to bring anything.

Classes are for all levels with no previous yoga experience necessary and are offered from 12 weeks pregnancy up until childbirth.

POST-NATAL
Come with an open heart and melt in a space that will nourish and nurture your body with mindful compassion towards recovery after birth. Using the breath (pranayama), sacred sounds, simple and gentle yet profound intuitive yoga movements (asana) to energize your post-natal body, calm your mind, nourish your soul and gently ease yourself into motherhood.

These post-natal classes are run in continuous 5 week blocks on a journey to deeply relax your body and mind and drop into an unlimited source of peace inside of you.

As always, everything you need for comfort and to totally let go is provided so you don’t need to bring anything.

These sessions are suitable for everyone as well those new to yoga regardless of the kind of birth you have had and are appropriate from 6 weeks (if you’ve had a vaginal birth) or 8 weeks (if you’ve had a cesearean) post natal onwards.

Events by aijay

Contact A Yoga for Pregnancy and Beyond

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Opening Times

Every Saturday
10.00 -­‐ 11.30am (Ante-­‐natal)
11:45 -­‐ 1:15 pm (Post-­‐natal)

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: A Yoga for Pregnancy and Beyond

If you like A Yoga for Pregnancy and Beyond please share on your social media

A Yoga for Pregnancy and Beyond

  • 63 Edward Road, Southampton, Hampshire SO15 3GY.
  • 07517185001

About A Yoga for Pregnancy and Beyond

ANTE-NATAL

Our practice reminds us to appreciate our body’s capability to guide us through pregnancy and birth using simple but effective breathing practices, sacred chants and intuitive movement. It reconnects us with a deeper part of our being shared with our baby bringing a sense of trust in mother nature’s magnificent design, YOU.

These ante-natal classes are run in 5 week blocks taking you on a intimate journey to deeply connect with your baby, your body and also group of like minded mummies to be, in a supporting and nurturing space. Everything you need for comfort and that extra cozy feeling is all provided so you don’t need to bring anything.

Classes are for all levels with no previous yoga experience necessary and are offered from 12 weeks pregnancy up until childbirth.

POST-NATAL
Come with an open heart and melt in a space that will nourish and nurture your body with mindful compassion towards recovery after birth. Using the breath (pranayama), sacred sounds, simple and gentle yet profound intuitive yoga movements (asana) to energize your post-natal body, calm your mind, nourish your soul and gently ease yourself into motherhood.

These post-natal classes are run in continuous 5 week blocks on a journey to deeply relax your body and mind and drop into an unlimited source of peace inside of you.

As always, everything you need for comfort and to totally let go is provided so you don’t need to bring anything.

These sessions are suitable for everyone as well those new to yoga regardless of the kind of birth you have had and are appropriate from 6 weeks (if you’ve had a vaginal birth) or 8 weeks (if you’ve had a cesearean) post natal onwards.

Opening Times

Every Saturday
10.00 -­‐ 11.30am (Ante-­‐natal)
11:45 -­‐ 1:15 pm (Post-­‐natal)

Events by aijay

Articles by aijay

Sorry, we couldn't find any posts. Please try a different search.

Share: A Yoga for Pregnancy and Beyond

If you like A Yoga for Pregnancy and Beyond please share on your social media

Contact A Yoga for Pregnancy and Beyond

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews