Yogabritiswheeljohanna

Yogalite UK

  • Heatherdeane Road, Southampton, Hampshire SO17 1PA.
  • 07979714179

About Yogalite UK

I have a double Yoga Teacher Training: with the British Wheel of Yoga (Hatha yoga and Vinyasa, 500 hours over 36 months) and with the Sivananda tradition in Sivananda ashrams in France and in India (Advanced training, Raja Yoga, 500 hours over 2 months of intensive training).

My classes in Southampton are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), dharana and dhyana (focus, relaxation and meditation) as well as insights into diet. All classes have an underlying philosophical theme linked to the classical Yoga texts.

I have an interest in using Yoga as a therapeutic tool. To that effect I took extended modules in disciplines that enhance the idea of wellness: Ayurveda, Yoga Nidra and teaching Yoga to people living with Cancer, Vipassana meditation. Wellness does not necessarily mean being super fit and healthy; it just means being well in yourself whatever your physical condition might be.

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I will resume teaching face to face Raja Yoga classes mid-September 2021. I normally teach in Highfield (private, one to three students, pre-booked classes) as well as Group classes in Portswood. I also teach in Gyms and sport centres.

A the moment I am teaching online classes, in series of 4 or 5 sessions. I am planning a 4 week new series starting on Tuesday 15 June. The emphasis will be on pranayama and meditation with a short physical warmup at the beginning of each session. This is not typical of all my classes; but it is a big part of my own practice. I am keen on developing and sharing that aspect of Yoga with my students.

Opening Times

Tuesdays

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Yogabritiswheeljohanna

Yogalite UK

  • Heatherdeane Road, Southampton, Hampshire SO17 1PA.
  • 07979714179

About Yogalite UK

I have a double Yoga Teacher Training: with the British Wheel of Yoga (Hatha yoga and Vinyasa, 500 hours over 36 months) and with the Sivananda tradition in Sivananda ashrams in France and in India (Advanced training, Raja Yoga, 500 hours over 2 months of intensive training).

My classes in Southampton are integrative of the whole spectrum of Yoga, including asanas (postures), pranayama (breathing practice), dharana and dhyana (focus, relaxation and meditation) as well as insights into diet. All classes have an underlying philosophical theme linked to the classical Yoga texts.

I have an interest in using Yoga as a therapeutic tool. To that effect I took extended modules in disciplines that enhance the idea of wellness: Ayurveda, Yoga Nidra and teaching Yoga to people living with Cancer, Vipassana meditation. Wellness does not necessarily mean being super fit and healthy; it just means being well in yourself whatever your physical condition might be.

Location Information

I will resume teaching face to face Raja Yoga classes mid-September 2021. I normally teach in Highfield (private, one to three students, pre-booked classes) as well as Group classes in Portswood. I also teach in Gyms and sport centres.

A the moment I am teaching online classes, in series of 4 or 5 sessions. I am planning a 4 week new series starting on Tuesday 15 June. The emphasis will be on pranayama and meditation with a short physical warmup at the beginning of each session. This is not typical of all my classes; but it is a big part of my own practice. I am keen on developing and sharing that aspect of Yoga with my students.

Opening Times

Tuesdays

Events by Yogalite

Articles by Yogalite

Sorry, we couldn't find any posts. Please try a different search.

Share: Yogalite UK

If you like Yogalite UK please share on your social media

Contact Yogalite UK

  • This field is for validation purposes and should be left unchanged.
0 0 vote
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Reviews

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0 Reviews
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