Asanas4all

My own personal Yoga journey started many years ago by attending Yoga classes; where as a student I came away feeling energised, uplifted, stretched and ready to take on the day.
But I questioned how by practising Yoga, you could feel so much better mentally and physically.

I discovered that Yoga is a tool to still the mind; to get the energy flowing in the body and become mindful in the Asana practises where they can almost become meditative; as I experienced.

As a trained Yoga teacher, I would like to share my knowledge and practice with my own students so they can benefit from the same energising and uplifting experiences.

I have created my own style based on Hatha Yoga incorporating a hint of modern movements bearing in mind the fundamental foundation of Yoga is to :
“ Yoke to Unite and become one with body and mind “

Like most Yoga teachers, I continue to improve my own practice with further Yoga training and in the future I will be offering different styles of practice to my students.

See you on the mat
Namaste