Ashtanga Yoga
Yoga Teacher in Stratford-upon-Avon, Warwickshire
Ashtanga yoga is an energetic and dynamic form of yoga. Movement is synchronised with the breath as you travel through a set series of therapeutic postures.
What are the benefits? Through steady regular practice, Ashtanga yoga can be seen as a meditation in movement, a way of bringing about a sense of well-being, not to mention a great all round cardiovascular exercise; building strength, stamina, flexibility and tone.
James Critchlow is a full-time yoga teacher, who has taught for 33 years and practised for 45 years
1 Review on “Ashtanga Yoga”
James is an inspiring teacher, calm, clear and patient in his approach, demonstrating with precision and adaptability the wonder that is Ashtanga Yoga. Love his classes.