Sarah Wilmot Yoga & Mindful Mama Yoga
About Sarah Wilmot Yoga & Mindful Mama Yoga
Friendly, welcoming Hatha Yoga and Pregnancy Yoga classes!
I love yoga, I love how it feels when I practice yoga and I love how it feels when I teach it..
Like a lot of people, I came to yoga through mental health, I had suffered with depression and anxiety since a child. Even though medication and therapy was helpful I believed there was something else I could do. That’s when I found yoga or you could say when yoga found me! I believe wholeheartedly that our bodies, our minds, our emotions are all so intrinsically linked.
Having a huge passion for all things mental health I have a particular interest in the nervous system and the role that this plays within our physical and mental health.
I have been a student of yoga for many years. Graduating from the amazing Bristol School of Yoga in 2019 having completed my 200 hours Hatha Yoga training. Since then I have gone on to complete advanced training including further studies in Fascia.
I am very excited to have completed my advanced training in Prenatal yoga and classes are being offered at Kingsbury Episcopi Community Centre.
I am also completing further studies in Post Natal Yoga and will be launching this soon. Pregnancy yoga has always been a dream of mine.
My goal is to share my love of yoga and help others to experience the ability to bring balance and wellbeing into their life.
I live in South Somerset and when I am not sharing yoga with my lovely students I am found in the garden, my allotment and researching new plant based recipes! My daughter Martha is a constant joyful presence in my life!
Fully insured Yoga Alliance Professional registered teacher and am First Aid Trained.
Events by Sarah Wilmot
Barrington Village Hall
Shepton Beauchamp Village Hall
Kingsbury Episcopi Community Centre
Mondays @ Shepton Beauchamp Village Hall: Hatha Yoga 9am - 10am.
Chair Yoga 10.15am - 11am
Wednesdays @ Langport Lifestyle and Fitness: Vinyasa 9.30 - 10.30am. Hatha Stretch 10.45-11.45am
Wednesday Pregnancy Yoga @ Kingsbury Episcopi Community Hall 6pm - 7pm
Thursdays @ Shepton Beauchamp Village Hall: Dynamic Chair Yoga 10am - 10.45am
Baby & Me (Post Natal) Yoga 11am - 12noon
Thursdays @ Barrington Village Hall: Hatha Yoga 6pm-7pm
Friday @ Wick Farm: Slow Flow and Restore 10am- 11.30am
Events by Sarah Wilmot
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