Sarah Wilmot Yoga & Mindful Mama Yoga

Friendly, welcoming Hatha Yoga and Pregnancy Yoga classes!

I love yoga, I love how it feels when I practice yoga and I love how it feels when I teach it..

Like a lot of people, I came to yoga through mental health, I had suffered with depression and anxiety since a child. Even though medication and therapy was helpful I believed there was something else I could do. That’s when I found yoga or you could say when yoga found me! I believe wholeheartedly that our bodies, our minds, our emotions are all so intrinsically linked.

Having a huge passion for all things mental health I have a particular interest in the nervous system and the role that this plays within our physical and mental health.

I have been a student of yoga for many years. Graduating from the amazing Bristol School of Yoga in 2019 having completed my 200 hours Hatha Yoga training. Since then I have gone on to complete advanced training including further studies in Fascia.

I am very excited to have completed my advanced training in Prenatal yoga and classes are being offered at Kingsbury Episcopi Community Centre.
I am also completing further studies in Post Natal Yoga and will be launching this soon. Pregnancy yoga has always been a dream of mine.

My goal is to share my love of yoga and help others to experience the ability to bring balance and wellbeing into their life.

I live in South Somerset and when I am not sharing yoga with my lovely students I am found in the garden, my allotment and researching new plant based recipes! My daughter Martha is a constant joyful presence in my life!

Fully insured Yoga Alliance Professional registered teacher and am First Aid Trained.