Amrita Simran
Yoga Teacher in South Kensington, Kensington and Chelsea
I currently hold the following weekly classes :
Thursday 7.30pm-8.30pm at Aquilla Health Club, Knightsbridge
Kundalini Yoga is the Yoga of Empowerment. It’s a dynamic physical and spiritual blend that will make you feel uplifted and give you clarity in your daily life. Kundalini yoga works on the nervous and glandular system and has many healing benefits to enable you to live your life to your full potential. This is achieved through Asana (Dynamic yoga postures) Pranayama (breathing techniques) Mantra (sound) Meditation, Mudras (Hand locks) Bandhas (Body locks). The class is suitable for all levels and no experience is necessary. Please bring your own yoga mat and blanket for relaxation. Bookings are limited so please book via my website to secure a space. See my website for more details updates on my Instagram @Amrita_Simran
