Carolyn Smith Yoga and Mental Health
Yoga Teacher in Butleigh, Somerset
Calm the mind, ease stress, anxiety and over-thinking, and find more harmony in life.
With support and motivation from an online community of like-minded people, build confidence, self-respect and self-esteem.
Come home to yourself. Choose freedom from the mind.
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Fusing yoga with extensive experience as a mental health professional and senior leader for mental health services in the NHS and a Local Authority, Carolyn delivers an innovative body-mind approach to help you feel better.
An experienced yoga teacher and continuing education provider with Yoga Alliance, Carolyn provides yoga and emotional wellbeing programmes, supervision for health and social care professionals and mental health training.
2 Reviews on “Carolyn Smith Yoga and Mental Health”
Carolyn is a lovely, kind person as well as being a great yoga teacher. She has an enthusiastic, yet gentle style of teaching. Her classes are very accessible and beginners are soon put at ease. She always has time for people: whether a friendly chat after the class or yoga/wellbeing advice via email: Carolyn is there for you. If you want to give yoga a go – Carolyn’s classes are for you!
I love yoga classes with Carolyn, she starts us off in an easy to understand way & gently builds on the poses & our understanding of the principles of yoga, she is a caring, talented & enthusiastic teacher.