Freeflowyoga
Yoga Teacher in Seaford, East Sussex
Gentle Holistic Yoga, a blend of static and dynamic yoga to strengthen, mobilise and tone your body, while calming your mind.
Classes include preparing your body, asana(yoga poses) pranayama (breathing) meditation and relaxation. Suitable for all ages and levels.
Also available are regular workshops, Sound Baths and Meditation groups.
Run by Therese who is an experienced established teacher with the BWY
For more details contact Therese 07515 961327
1 Review on “Freeflowyoga”
Beautiful yoga, by Therese, gentle and powerful, spiritual. Therese puts her all into a class. A very experienced yoga teacher, who enables you work with your body, in all our different capabilities. I always come away, feeling relaxed and energised, more supple and wanting to deepen my practise.