Helena Yoga Fitness
Yoga Teacher in Ely, Cambridgeshire
I am a Personal Trainer, Yoga + Pilates Specialist based in Cambridgeshire offering support, guidance and my professional knowledge to help you achieve your health and fitness goals. I deliver an array of classes from Ely – St Ives and also offer at home 1 to 1 yoga and pilates tuition as well as training and coaching specific to your goals. Please feel free to message regarding any questions fitness, yoga or health related and if you would like to work with me or required some more information, don’t hesitate contact me.
helenaeverdell@gmail.com
Yoga.
Having trained as a contemporary dancer, my classes tend to have a more methodical flow that allows the body to comfortably move in and out of postures. I teach mainly Vinyasa Yoga which I ensure hold both Yang + Yin elements and are accessible for all bodies, levels and experience of practice. With my experience and knowledge from years as a personal trainer I make sure my Yoga classes are safe but challenging and always paired beautifully by a complimentary musical playlist that aids meditative movement.
Not only did I train in Vinyasa Yoga, but Hot Yoga too, with this came the study of ; Bikram, Yin, Forest, Ashtanga, Restorative, capoeira, feldenkrais and Qi Gong, all of which I feel has highly influenced my teaching technique.
