Inner Stillness Yoga
Yoga Teacher in Horwich, Greater Manchester
Our health is like the flowing water of a river, always fresh and pure and in a constant start of change. We use posture practice (asana), breath control, and relaxation to bring balance and emotional wellbeing.
The practice of yoga stimulates and changes emotional attitudes promoting courage, clarity in decision making and confidence. Good health results from perfect communication between each part of the body and the mind.
Yoga is for everyone irrespective of age, or physical condition. Non bendy students are most welcome.
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1 Review on “Inner Stillness Yoga”
Fantastic classes with Karen, she is a very patient teacher who is able to offer beginners and novices a yoga class which is fun as well as providing a great way to gain strength and flexibility – highly recommend Karen! Thank you for your knowledge over the past 12 months tat I have been with you,