Laura Bowers

Laura’s specialist approach begins with a discussion with you so that she can advise on the pace, content, focus and dynamic of each session to suit your requirements. Whether you are an experienced yogi or a complete beginner, fancy a challenging or more restorative yoga class, she’ll be there to guide you through.
Honouring traditional methods of teaching yoga, and developing safe practice each session will feature sequences of postures (asana), breathing (pranayama) and relaxation techniques to realign, recharge, balance and invigorate your mind, body and soul. All with the additional benefit of having your Laura’s undivided attention to your alignment, with gentle, personal and guided assists to deepen your expression of each asana.
Sessions are held in the comfort of your home and scheduled to suit your personal timetable, with morning, lunchtime, evening or weekend classes available by appointment. Sessions can be booked as a one-off or as part of a regular programme for up to 3 people and all the necessary equipment (mats, bolsters, blocks and belts) will be provided. Laura is fully qualified, registered and insured with Yoga Alliance Professionals.
Laura has practiced yoga on and off the mat for more than 20 years and has studied a range of wellbeing disciplines and therapies from around the world including a BSc in Integrated Medicine. She spent many years teaching Naturopathy at Diploma level and has over 10 year’s clinical practice supporting others experience of wellbeing using the power of nature’s remedies, healing touch and physical movement. She has an Advanced Diploma in Fertility and Reproductive Health and is also a fully certified and insured practitioner of the Bowen Technique and Flower Essences as well as being passionate instuctor of Vinyasa Flow Yoga.
“My aim is to contribute towards the healing of others, clearing obstacles to health and supporting the experience of wellbeing through the beauty of movement and by using the power of nature’s remedies, healing touch and the intention of non-judgmental acceptance to guide my clients on their spiritual, emotional and physical journeys toward health.”