Light Up Your Life Yoga
Yoga Teacher in Bolton, Greater Manchester
Light Up Your Life Yoga teaches Dru Yoga sequences and postures to suit all ages and abilities.
Each class starts with some gentle movements which warm up the muscles and make it more comfortable to stretch them. There is a sequence of soft flowing movements that will release tension stored in the muscles and joints. Then there will be some yoga poses that will work to further release tension or to strengthen the body or perhaps improve balance. Each class ends with a deep relaxation that helps body and mind absorb the benefits of the yoga, giving you a sense of deep well-being.
One to one and group yoga therapy also available – 550 hour BCYT accredited course, and CNHC registered.
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1 Review on “Light Up Your Life Yoga”
I would recommend Lucys yoga class to anyone no matter what age the person may be. The exercises feel gentle but really strengthen and Lucys enthusiam and positivity is contagious.I always leave with a sense of physical and mental well being.